Author: MC Cayetano

Psychoeducational Content Associate

Memes as the Sixth Love Language? Understanding the Role of Humor in Relationship Building

Post author By MC Cayetano
Post date 20 February 2024

Have you ever found yourself mindlessly scrolling through TikTok or any other social media platform, only to stumble upon a hilarious video that you couldn’t resist sharing with someone special to you? It’s a common scenario many of us can relate to in today’s digital age.

Interestingly, some articles suggest that the act of sharing funny memes and videos has become a new way of expressing affection and connection in relationships— a kind of modern love language if you will.

A recent study from Stanford University even suggests that tagging your partner in a funny meme once a day could be a predictor of whether your relationship will still be going strong four years down the line¹. It’s a simple gesture, but it seems to hold some weight in determining relationship satisfaction.

But why is something as seemingly trivial as sharing memes so important in relationships?

Importance of Humor in Relationships

Humor and laughter are universal experiences that many of us cherish as essential parts of our daily lives. They transcend boundaries and are present in nearly every type of relationship we form. Whether it’s sharing a joke with a friend or laughing together with a partner, humor is a diverse spectrum of expression that brings joy and connection².

In Rod Martin’s book “The Psychology of Humor”, he emphasizes that having a good sense of humor is not just desirable but highly valued. In fact, it ranks among the most sought-after qualities in a romantic partner. The widespread appreciation for humor in relationships stems from several reasons, including:

1. Humor is associated with positive qualities

Having a sense of humor is often seen as a trait associated with positive qualities in individuals. Those who possess this trait are frequently regarded as immediate sources of happiness, enjoyment, and amusement within relationships. Furthermore, individuals with a good sense of humor are also expected to exhibit other desirable characteristics, such as agreeableness and sociability.

2. Humor helps people vibe together

We tend to view ourselves positively, and a sense of humor is a key component of a positive personality. Consequently, when we encounter someone with a good sense of humor, we perceive them as more similar to ourselves or our personalities. This perceived similarity fosters social connections, making it easier for both parties to share smiles and laughter at various types of situations. In simpler terms, it’s all about vibing together.

3. Humor indicates intelligence

The ability to be funny and create humorous content is believed to require complex cognitive functions, signaling good mental fitness. In fact in a 2021 study children with higher levels of general knowledge and verbal reasoning are more likely to produce humor showing a relationship between humor and intelligence³.

It’s essential to highlight that the humor discussed here pertains specifically to affiliative and self-enhancing humor styles. This type of humor increases relationship satisfaction. On the other hand, humor that is self-defeating and aggressive does the opposite.

Strengthening Relationships Through Humor

As we now know, humor nurtures and sustains a blooming and flourishing relationship. Here are a few tips that can help strengthen your relationship while keeping your laugh-o meter at par.

1. Tap into your inner child

As we grow older and get swept up in the everyday hustle, we often forget to have fun and share laughter with our partners. That’s why it’s important to reconnect with your inner child together. Take time to enjoy lighthearted moments, reminisce about funny stories from your daily lives, and simply have a good laugh with each other. Sharing these joyful experiences can strengthen your bond and bring you closer as a couple.

2. Keep the element of surprise

Who doesn’t love the feeling of being pleasantly surprised? The excitement and anticipation are unbeatable. It’s important to carve out time for these moments when you do something unexpected or out of the ordinary. Whether it’s making breakfast together with funny jokes on the side or pulling off a wholesome prank with the family, infusing humor into surprises can strengthen your bond and create cherished memories that you’ll treasure for years to come.

3. Inject humor for conflict resolution

Relationships aren’t always smooth sailing. There are times when conflicts arise. It’s helpful to use humor during moments of tension to lighten the mood and ease the situation. However, it’s important to be sensitive to your partner’s feelings.

4. Share a laugh

Look for moments that allow you to share joy together. It could be watching a favorite comedy movie, playing with your kids, creating space for playful teasing without crossing boundaries or causing harm, or sharing funny observations about your surroundings or inside jokes that only the two of you understand.

5. Express appreciation

Don’t overlook the power of gratitude and appreciation. Remember, humor and laughter are gifts that strengthen your relationship. Show appreciation for your partner’s sense of humor and the laughter you share together, emphasizing the importance of humor in your relationship.

Humor is free, so let’s use it to build and strengthen connections. The next time you’re on your social media account, don’t hesitate to send that funny meme video. You never know, you might already be building your own love story.

Ready to take the first step towards enhancing your relationships and communication skills? Start your journey today by downloading the Mind You App or visiting www.mindyou.com.ph/public and book a session with our experienced psychologists.

Join our inclusive community on our forum, where you can share your emotions and insights with others.

Let’s embark together on a path towards deeper connections and genuine laughter.

Laughing together makes everything better, doesn’t it? That’s why we’re super excited to invite you to a special event all about the magic of humor in keeping relationships strong and happy. Join us for our fun and FREE webinar, “Laugh, Love, Live: The Role of Humor in Relationship Building,” happening on February 23, 2024, from 6-7 PM.

Click here to register for free now!

We’ll chat about how sharing a laugh can bring us closer, help us through tough times, and make love last. Mark your calendar, and let’s make our relationships even brighter with a bit of humor.

See you there!

Business & Mental Health Events

#MYKapwa: Helping Communities for an Empowered Mind and a Better YOU

Post author By MC Cayetano
Post date 10 October 2023

In a fast-paced world dominated by technology and social media, it often appears that we are consistently connected and updated on each other’s steps and actions. However, this connection often seems superficial, making it challenging to establish deep, meaningful connections. The Filipino concept of Kapwa stands as a beacon of hope and healing in the midst of this apparent blurring of meaningful connections. This value extends beyond a mere sense of community; it is a profound recognition of shared humanity, an understanding that we are all interconnected.

Kapwa: An Instrument of Hope

We are the protagonists of our life story and like any protagonist, we face numerous challenges. Sometimes we run at roadblocks, we drown in our own problems, and we get crashed by different pressures but like any protagonist in a story, there will always be a supporting role. In this life, this could be your kapwa. These people help us to bear the weight that is crashing us, they are our solace when we feel lonely, and they are people who make us feel heard, validated, and less alone. They are people who make us more resilient as we realize that our problem is not an individual pursuit but a collective strength.

They are people who makes us realize “Kaya ko pala, kakayanin ko pala”

How to Embrace Kapwa Today

If you are unsure about how to be a beacon of hope and support to others, here are a few things you can do to embrace kapwa, be part of a community that empowers the mind, helping you to become a better version of yourself.

1. Connect Mindfully

Engage in meaningful conversation both online and offline. Put away distractions and truly listen to others. Mindful connection involves being fully present in the moment, fostering deeper and more authentic relationships

2. Share your Story

Kapwa is built on vulnerability. Individuals establish an atmosphere of common understanding by speaking up about personal experiences, struggles, and accomplishments. This gesture not only promotes personal growth but also encourages others to share their tales, resulting in a culture of openness and support.

3. Cultivate Empathy

Empathy is essential for embracing kapwa. Take the time to grasp other people’s experiences, feelings, and viewpoints. Listen actively, without judgment, and try to understand the feelings behind their statements. This practice not only strengthens individual bonds but also contributes to a more compassionate and supportive community.

4. Practice Gratitude

A crucial component of Kapwa is expressing thanks. Recognize and value what others have given to your life. Our connections with one another are strengthened by gratitude. Create a pleasant and thankful atmosphere by acknowledging the beneficial effects of others and expressing your gratitude.

5. Join Community Initiative

Engaging in local or online community initiatives aligned with Kapwa principles can provide opportunities for meaningful connections. Participate in activities that promote cooperation, shared experiences, and support. This involvement strengthens the bonds within the community, contributing to a sense of interconnectedness.

In our initiative to strengthen this Filipino value of Kapwa and build communities that will help us in our journey to a more better and productive Philippines join us as we celebrate Mind You’s third National Mental Health Summit on October 22, 2023, at BGC Amphitheater with theme #MyKapwa. Simply register on this link and https://summit.mindyou.com.ph/ we’ll see you there!

If you want to know more about Mind You’s services and initiatives just download the Mind You app or visit www.mindyou.com.ph/public to learn more.

Lifestyle

Navigating Suicide Loss: A Guide for Compassionate Recovery

Post author By MC Cayetano
Post date 15 September 2023

In honor of World Suicide Prevention Month, it’s crucial to turn our focus to an often-neglected issue — the aftermath of suicide and its profound impact on survivors. This article aims to illuminate the myriad emotions experienced by individuals coping with the loss of a loved one to suicide. In a world still tainted by stigma, it’s our responsibility as a community to extend a compassionate hand to those struggling, providing a safe space and understanding to guide them on their path to healing.

Suicide is a complex and personal issue that affects not just the departed but also those left behind. The ripple effect is vast, leaving survivors feeling confused, angry, and burdened with guilt. As mental health advocates, it’s crucial that our conversations include recognition of the importance of supporting those navigating the challenging aftermath of suicide loss. Together, we can foster an environment where empathy and support play pivotal roles in mending the shattered pieces of lives fractured by the tragedy of suicide.

Suicide: The Numbers

According to WHO, there are at least 700,000 people lost to suicide every year. It is also the fourth leading cause of death among 15-29-year-olds globally in the year 2019. In 2020. Philippine suicide has claimed the lives of 4,420 individuals. There is also an increase in suicide cases among the youth. In 2021 there are a total of 404 learners from public schools committed suicide during the height of the pandemic and 2,147 attempted.

These statistics vividly depict the global and local challenges associated with suicide. They also underscore the profound impact on the individuals left behind, who grapple with the weight of loss and the often overwhelming sense of guilt associated with losing a loved one.

Grief from Suicide Loss

Grief is that overwhelming feeling that follows the loss of a loved one. It’s like a heavy weight on your heart. It’s not just sadness – it can physically affect you too, making you feel drained and exhausted. It is a challenging and devastating process to go into. What’s more when a person suffers grief as a result of suicide loss.

Grief from suicide appears different because suicide loss usually happens suddenly without any warning signs. This sudden loss can magnify the intensity that people usually experience when grieving. Suicide loss can also leave us feeling guilty, there is the feeling of shame and anger towards self or the person who committed suicide.

Some would also resort to self-blame and the usual narratives would be “Kasalanan ko to kasi hindi ko nakita agad na hindi pala siya okay” or “If I was only there for her every time that she feels depressed things could have been different”. While guilt and self-blame could occur you must also remember that you can just do so much in helping these people but you are in no way in control of the decisions they will make. Be kind to yourself.

Helping You to Move Forward

Navigating the grief that comes with the loss of a loved one to suicide is an intricate and deeply personal journey. In this challenging process, it’s essential to recognize the profound power within each of us to shape the path our grief takes. While there’s no magic remedy to erase the pain, there are steps we can take to gently guide ourselves forward.

1. Be Patient and Practice Self-Compassion

Be patient with yourself and others: those who are supportive of you as well as those who do not seem to understand. Limit your contact with those who tell you how to feel and what to think. Take time to heal. Set limits for yourself, and give yourself permission to say “no” to things that may come your way. Do not set unrealistic expectations for yourself or an unreasonable timeline for when you should be “over” the person’s death.

2. Your Loved One’s Life was more than their Suicide

I remember when one of my favorite K-pop artists (Jonghyun of SHINee) took his own life For quite some time people would associate him with suicide. His name would always pop up every time there were issues related to suicide. But his life is more than the way he died. He was a great singer, a talented artist, a loving father to his dog Roo, a loving son and brother to her mom and sister, and a family to his members. Due to the stigma attached to suicide, there would be moments when we feel like it is a topic that we should not be talking about but remember that they are more than what happened. They are people that need to be celebrated.

3. It’s a Process

Don’t rush yourself. Losing someone to suicide is a tremendous blow, and healing must occur at its own pace. Don’t be hurried by anyone else’s expectations that it’s been “long enough. Don’t rush yourself. Losing someone to suicide is a tremendous blow, and healing must occur at its own pace. Don’t be hurried by anyone else’s expectations that it’s been “long enough.

4. Reach Out For Help

It’s very important to find people in your life who are good listeners, so you can turn to someone when you need extra support. You may find it helpful to talk to a friend, family member, or a mental health professional. Some find joining a support group helpful since each person will be able to relate in different ways to your experience.

In these moments, it’s crucial to understand that your pain is valid, and healing is a unique and gradual process. There’s no rush, and it’s okay to take the time you need. As we navigate this journey, let’s find solace in the colorful memories that paint a rich portrait of the lives we cherish. These memories are a source of comfort, a reminder that, even in tough times, we can hold onto the warmth and joy that our loved ones brought into our lives.

If you need help in navigating your grief or you are finding people that can support you you can join in our community forum and talk to our psychologist. You can do that by downloading the Mind You app or visiting www.mindyou.com.ph/public to learn more.

Business & Mental Health Lifestyle

Embracing Success: 3 Easy Tips to Overcome Jonah Complex

Post author By MC Cayetano
Post date 9 August 2023

Back in high school, you probably experienced those moments when you were instructed to lead the group, or during student or classroom elections, people recognized your potential and encouraged you to run for president. While you felt good about the praises, there was that creeping fear that led you to say, “Bakit ako? Si… na lang, mas magaling siya sa akin,” “Hala, wag ako, ‘di naman ako magaling diyan,” or “Iba na lang piliin niyo.”

Fast forward to the workplace, a similar scenario may unfold. Perhaps you find yourself in a team project, and your colleagues nominate you to lead the presentation. The immediate response might be, “Why me? Maybe John should do it; he’s more articulate than I am,” or “I’m not that good at public speaking; someone else would be a better choice.”

Ironically, while people strive to achieve success, there are instances where, when success is knocking at our doorstep, we begin to hide and question ourselves, leading us into a cycle of self-doubt and self-criticism. This tendency to underestimate our abilities can hinder professional growth and limit the positive impact we can make in the workplace. It’s crucial to recognize and overcome these self-imposed limitations to fully embrace the opportunities for success that come our way.

Understanding Jonah Complex

The familiar biblical tale of Jonah, who fled from God due to the fear that he might not be the most suitable person to preach about Him, is the origin of this concept. Individuals afflicted with the Jonah Complex often fail to realize their potential because they are too apprehensive about shouldering the responsibilities and expectations that accompany success.

Psychologist Abraham Maslow has outlined several reasons why people develop this particular complex:

Fear of Discovery

You fear that others might uncover your limitations.

Feeling Overwhelmed by Success

Success seems overpowering, making it difficult for you to embrace it.

Attributing Success to Luck

You believe success is more a result of luck than your inherent ability.

Fear of Added Responsibility

The prospect of increased responsibilities makes you uneasy.

Apprehension of Negative Consequences

You are afraid of the adverse repercussions that accompany success.

Understanding and overcoming the Jonah Complex requires addressing these fears and misconceptions. By acknowledging and challenging these negative thoughts, individuals can gradually shift their mindset, fostering a healthier relationship with success and realizing their full potential.

Breaking Free from Jonah Complex

Climbing to the top and grabbing success by the horns? It’s a thrilling journey, but let’s be real – it can also be a bit scary. The big question is, are you going to let those fears slam the brakes on your potential greatness? So, here are a few friendly tips to help you cozy up to success and make it your own.

1. Acknowledge and Understand the Fear

Recognize that you feel afraid of success. After bringing those emotions to awareness understand where is the fear coming from. Is it for the responsibilities, is it due to personal experiences is it because you are not skilled enough? Identifying the root cause of the fear is essential for effective resolution.

2. Cultivate a Growth Mindset

Nurture a mindset focused on growth and learning rather than fixed abilities. When your mind tells you that you’re not good enough or not the right person for a position, challenge those thoughts. See failures and setbacks as opportunities for personal development.

3. Practice Self Compassion and Positive Affirmation

Overcome the fear of success by practicing self-compassion. Replace negative self-talk with positive affirmations to enhance self-esteem and reduce fear. When you become kinder to yourself it increases your confidence giving you the power to pursue your goal.

Take the first step towards success build your supportive circle and seek expert guidance through our community forum and a therapy session with your chosen psychologist. Simply download the Mind You app or visit www.mindyou.com.ph/public to learn more.

Lifestyle

Afraid of Being Canceled? 5 Helpful Tips to Protect Yourself from Cancel Culture

Post author By MC Cayetano
Post date 5 May 2023

How much time do you typically spend scrolling through social media—watching various videos, subscribing, and following different artists? Engaging in different dance challenges, using diverse hashtags, and sharing various memories and stories—all in an effort to be aesthetically pleasing. Social media has significantly contributed to improving and simplifying our lives, inspiring us to explore newfound abilities we never thought possible. It facilitates connections with people from different corners of the world, allowing us to travel and learn about diverse cultures from the comfort of our own spaces.

While it is a beautiful and colorful world to be in, it comes with its own set of horror stories. One wrong move and your beautiful fairy tale could turn into one of your worst nightmares.

What is Cancel Culture?

Cancel culture is a social media-driven practice where individuals are publicly shamed to reduce their influence and attention. It has been gaining strength as it has become a form of social justice for people who have been wronged. It is a call for the perpetrator to be accountable for their mistakes. Cancel culture was a factor in fighting for inequalities and wrong behavior. It has become an empowering moment for others as they could unite for a common cause.

On the other side of the coin, others see cancel culture as a form of online bullying. This viewpoint suggests that instead of fostering constructive dialogue, cancel culture can turn into a force that uses public shaming and exclusion to target individuals, undermining the principles of open discourse and diminishing the potential for collective accountability.

How Can You Protect Yourself?

We cannot ignore the fact that cancel culture is here to stay; however, there are things we can do to avoid being canceled online.

1. Don’t act upon your emotions immediately

Our emotions are fleeting, and acting upon them when triggered could lead us to decisions we might regret. While venting when angry might feel good, it does not help, as venting strengthens neural pathways, making it easier for us to get angry.

2. Practice kindness

It’s important that in every situation and action, we try our best to be kind because, as we all know, kindness goes a long way. When we are kind, we also give our bodies the care they need, bringing a positive impact on our mental health. It helps us connect and create a sense of belongingness.

3. Think before you click

This is a famous quote circulating on the internet, popularized by a well-known broadcasting company, and it makes so much sense. We must be mindful of the things we upload and say online. If it helps, ask for another opinion to check if your post might appear offensive or degrading. Sometimes, we may not recognize our own tone, and having another set of eyes can be helpful.

4. Don’t be afraid to apologize

It takes a lot of courage to admit when we are wrong. While some may perceive an apology as a sign of weakness, contrary to belief, an apology can be a powerful tool to reconcile and restore trust for things that may have been broken. Just make sure that your apology is honest and sincere.

5. Detach from social media and seek real-life experiences

The pandemic increased our time online to connect with the people we love. Now that things seem to be back to normal, why not go out and see the world in its actual beauty? Spend time with friends, and family, go on adventures, and learn new things.

Let’s always be mindful of how we act and react on social media. It is a helpful tool to connect and discover new things. Let’s aim for social media to be a safe space where everyone is accepted and included.

If things are getting too toxic for you online, don’t hesitate to reach out for help. Just download the Mind You app or visit www.mindyou.com.ph/public to learn more.

Lifestyle

Psychology Says: 5 Tips to A More Critical You

Post author By MC Cayetano
Post date 3 April 2023

Did you know that April Fools’ Day has just ended? But sometimes, the trickery doesn’t stop there. Have you ever been led to believe in the so-called reliable information that starts with “Psychology says…”? It’s easy to fall into the trap of this misinformation rabbit hole. Although some information may be based on facts and science, there are instances where it becomes oversimplified, leading to negative consequences, particularly in the realm of mental health, where education is still a struggle.

Don’t worry, I’m here to help! To navigate the world of Pop Psychology, here are some tips to help you be critical about the information you read online.

1. Critical Evaluation

It’s important to adopt a thoughtful and analytical approach when it comes to pop psychology. Just because a particular idea or concept is trendy or popular, doesn’t necessarily indicate that it’s supported by scientific evidence. Pop psychology frequently simplifies intricate theories and ideas to make them more accessible to a wider audience. As a result, it’s crucial to examine the dependability of the information presented and scrutinize its validity.

2. Cross-Reference Information

When it comes to exploring new ideas or claims in the domain of pop psychology, it’s always a good practice to validate them by cross-referencing with other sources. Seeking expert opinions and insights can offer a more comprehensive understanding and assist in forming a well-informed viewpoint. This approach not only helps you gain a more nuanced perspective but also protects you from any potential misinformation that may be circulating around.

3. Avoid Overgeneralization

Popular psychology tends to simplify complex psychological concepts. Although it provides general insights, it’s crucial to keep in mind that individual experiences and responses can differ significantly. It’s advisable to avoid applying widespread statements to your own situation or the experiences of others. Instead, consider seeking professional guidance to better understand your unique circumstances.

4. Seek Out Peer-Reviewed Research

If you ever come across a pop psychology claim that makes you skeptical, it’s always a good idea to dig deeper and look for the original research or study that supports it. Peer-reviewed journals are excellent resources to help you in this pursuit. Such journals feature rigorous, peer-reviewed research, which ensures a higher standard of reliability and credibility in comparison to statements presented in pop psychology media. By relying on such sources, you can gain a more accurate and informed understanding of various psychological concepts and phenomena.

5. Be Aware of Confirmation Bias

Confirmation bias is a common human tendency to accept information that fits with our existing beliefs while disregarding information that contradicts them. Popular media and psychology may sometimes cater to popular sentiments, which can inadvertently reinforce confirmation bias. To avoid this, it is important to stay open-minded and actively seek out information that challenges our preconceived notions. This will help us make better-informed decisions and avoid falling victim to confirmation bias.

Let’s remember to be critical consumers of pop psychology. Though it can provide valuable insights, it’s crucial to approach it with a nuanced understanding, recognizing its inherent simplifications and potential biases. By adopting a thoughtful and discerning approach, we empower ourselves to extract genuine value from pop psychology while navigating its limitations.

Do you want to know more about mental health and your wellbeing but struggling to look fro reliable sources? Don’t look any further; just download the Mind You app or visit www.mindyou.com.ph/public to learn more about YOU.

Lifestyle

I was Ghosted: 5 Tips to Move Forward

Post author By MC Cayetano
Post date 8 March 2023

The pandemic confined many of us to our rooms, fostering feelings of loneliness and isolation. In response, a surge in dating app usage occurred as people sought connection. Notably, Tinder recorded its highest-ever number of swipes—3 billion—in March 2020, the peak of the pandemic.

However, as the number of users on dating apps increased, so did the instances of ghosting—a silent exit from a relationship. Bumble’s study revealed that 5 out of 10 Filipinos experienced ghosting, leaving hearts hanging with messages like “brb ligo lang ako,” never to hear from that person again.

Understanding Ghosting: A Silent Breakup

Ghosting involves ending a relationship abruptly through technological means, dissolving connections without confrontation. Despite its seemingly harmless nature, it can result in negative outcomes, including:

1. Confusion

Experiencing ghosting often leads to confusion, with individuals questioning their worth. It’s akin to Liza Soberano’s famous line, “Panget ba ko, kapalit palit ba ko?” capturing the feeling of self-doubt.

2. Fear of Vulnerability

Those who have been ghosted, tend to avoid vulnerability, hindering them from pursuing new connections and meaningful relationships.

3. Ostracism

Ostracism threatens fundamental needs, such as belonging, self-esteem, control, and meaningful existence, and can, consequently, increase loneliness, depressed mood, frustration, anxiety, and helplessness. can lead to psychological distress, loneliness, and anxiety.

Overcoming Ghosting: Strategies for Healing and Closure

While the aftermath of ghosting can be challenging, it’s essential to recognize that recovery is possible. Here are strategies to help you move forward:

1. Recognize that it’s not your fault

It’s common for people who have been ghosted to blame themselves or think that they did something wrong. However, it’s important to remember that ghosting is a reflection of the other person’s behavior and not your worth as a person.

2. Acknowledge your feelings

Ghosting can leave you feeling confused, hurt, and rejected. It’s essential to recognize and accept these feelings instead of suppressing them. According to a study by the American Psychological Association (APA), acknowledging and expressing emotions can help individuals cope with the aftermath of a breakup or rejection.

3. Reframe the situation

Instead of blaming yourself or ruminating on the ghosting, try to reframe the situation positively. Be kind to yourself and don’t beat yourself up over the situation. For instance, you can view it as an opportunity to focus on your personal growth and invest in your own happiness.

4. Engage in activities that make you feel good

Doing things that you enjoy and that make you feel good can help you take your mind off the situation and improve your mood. A 2018 study published in the journal Emotion found that engaging in pleasurable activities can help reduce negative emotions and improve overall well-being.

5. Seek support

Talking to friends and family or someone you trust about what you’re going through can help you process your feelings and gain perspective on the situation.

If you’re struggling with ghosting and need support, consider downloading the Mind You app or visit www.mindyou.com.ph/public to embark on your journey to a happier, healthier heart.

Lifestyle Productivity

Mastering the Habit Loop: How Daily Routines Shape Your World

Post author By MC Cayetano
Post date 14 February 2023

Have you ever experienced that brief moment of panic when you can’t find your phone in its usual spot upon waking up? Or perhaps you’ve encountered a familiar place that seemingly transformed overnight, making you question if you are lost or took the wrong way going home.

Our behaviors are deeply intertwined with our habits. According to researchers from Duke University, a staggering 40% of our actions are influenced by habits. Even subtle changes in these routines can significantly alter our perspectives, as illustrated in the scenarios mentioned.

The Habit Loop: Unveiling the Four-Step Process

Renowned author James Clear outlines the habit-forming process through a four-step system called the Habit Loop. Let’s break down each stage:

1. Cue: Triggering the Habit

The cue serves as the initiator of a habit, be it a specific time of day, a particular location, an emotion, or any other external/internal factor prompting behavior. In the earlier example, the familiar place serves as the cue.

2. Craving: Motivational Force

The craving is the driving force behind every habit. Seeing the familiar place signals to your brain that you are almost home, creating an anticipation of relaxation after a long day at work.

3. Response: Executing the Habit

The response is the action that follows, delivering the reward. In the commuting example, it involves looking at a familiar place as a signal that you are close to your house.

4. Reward: Reinforcing the Habit

The reward is the signal that prompts your brain to repeat the routine. In our scenario, it’s the satisfaction of arriving home to a soft, comfortable bed.

Understanding the intricacies of the Habit Loop empowers individuals to recognize and potentially reshape their habits, influencing how they perceive and interact with the world around them. By acknowledging these patterns, one can embark on a journey of intentional habit formation for a more fulfilling life.

Explore the depths of your habits and embrace the power they hold in shaping your daily experiences. Download the Mind You app or visit www.mindyou.com.ph/public if you want to start a healthy habit today.

Business & Mental Health Lifestyle

New Year Better You: Busting Office Workout Myths

Post author By MC Cayetano
Post date 7 January 2023

Are you tired of spending endless hours glued to your office chair, typing away, and leading a sedentary lifestyle? Do you long to be fit, but your busy schedule makes it seem impossible to squeeze in a workout or engage in your favorite sports? If this sounds familiar, you’re not alone. Many office professionals find themselves trapped in a work cycle, leading to guilt and frustration about their health and fitness.

Most of you are likely aware of the importance of maintaining an active lifestyle. Yet, incorporating exercise into our daily routines often feels daunting, especially after a stressful day at work. These feelings of daunt are likely caused by several misconceptions regarding exercise for office professionals. Therefore, in this article, let’s debunk some common myths associated with this.

Myth #1: Exercise Demands Too Much Time and Commitment

Escape the misconception that exercise requires endless hours. A mere 2 minutes a day can lower your risk of heart disease by 40%. Explore a quick, high-intensity routine that fits seamlessly into your busy schedule. Say goodbye to guilt and hello to a healthier you.

Myth #2: High-Intensity Exercise Isn’t for Me

Don’t let the fear of intense workouts hold you back. Discover the power of low-impact exercises—simple activities like walking during meetings can make a substantial difference. Focus on flexibility and mindfulness, tailored for office professionals spending long hours at a desk. Fitness made easy, no gym required.

Myth #3: I’m Already in Good Shape; I Don’t Need Exercise

It’s not just about physical fitness—exercise profoundly impacts your mental health. Chemicals released in our body during physical activity can combat workplace stress, enhancing your mood and promoting relaxation. Discover the holistic benefits of staying active, regardless of your current fitness level.

Myth #4: Exercise is Expensive

This is another common myth tied to exercise. When we think of doing exercise, we think of a membership in a gym or having an instructor. While these are beneficial when on a tight budget, consider alternatives like watching YouTube videos for cost-effective workouts.

Myth #5: Exercise is Hard and Not Enjoyable

One of the main reasons why people dread exercise is because they think of it as a chore. This is the time to shift your mindset and think of exercise as an enjoyable part of your life. Make it a task that brings joy and vitality rather than a burden.

Our busy schedules often make it hard for us to get motivated to exercise. By debunking these exercise myths, I hope you’ll consider a positive change in your lifestyle. Remember, exercise doesn’t have to be intimidating or time-consuming.

If sticking to a routine feels challenging, we’ve got the solution. Download the Mind You app or visit www.mindyou.com.ph/public for personalized assistance. Take the first step toward a healthier, more active lifestyle today. Goodbye guilt, hello vitality!

Lifestyle

Commute Survival Guide: 5 Tips for a Stress-Free Journey

Post author By MC Cayetano
Post date 23 December 2022

Do you find yourself waking up 2-3 hours before your work shift just to beat the morning commute? Are you struggling to catch the bus, feeling exhausted all day, and contending with crowded transportation? Christmas is just around the corner The holiday season can add an extra challenge to the problem of traffic and commuting.

To help you reduce stress and fatigue during your daily commute, here are some effective strategies that you can do:

1. Watch your Favorite Show

Standing in long lines or enduring a waiting game can be tedious and draining. Make this time productive by catching up on your favorite drama or movie that has been waiting on your shelf for too long.

2. Prioritize Sleep

Given the lengthy nature of your commute, seize the opportunity to rest and recharge. Ensure you are mindful of your belongings and set an alarm to avoid missing your stop.

3. Bring Your Trusty Earphones/Headphones

Create a personal space amidst the external noise by listening to your favorite music or watching a movie. Use this time for relaxation away from the hustle and bustle of the outside world.

4. Observe and be Mindful

Traffic can be a source of frustration, but instead of stressing over it, use the time to observe and be mindful of your surroundings. Discover interesting billboards, advertisements, or noteworthy events. Turn your commute into a treasure hunt on the road.

5. Connect with Family or Friends

Thanks to technology, the time spent in traffic can also be quality time spent with loved ones. Utilize this opportunity to catch up with family or friends. Strengthen your relationships and inquire about their day.

A long workday combined with a challenging commute can foster negative emotions that may impact both physical and mental health, as well as relationships. Effectively managing these situations is crucial.