
What Is ‘Self-Care’ and How Do We Do It Effectively?
Self-care is a general term describing anything you do to take care of yourself so you can maintain or improve your mental, emotional, or physical
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Self-care is a general term describing anything you do to take care of yourself so you can maintain or improve your mental, emotional, or physical
With the Philippines being recognized as one of the most gay-friendly nations in the world (https://www.pewresearch.org/global/2020/06/25/global-divide-on-homosexuality-persists/), it is an encouraging sign that Filipinos are breaking
The acceptance of the LGBTQIA+ community has been growing globally. In a survey conducted in 2013, the Philippines was shown to be the “most friendly
1. Stress is our body’s natural response to pressure. It is often triggered by new or unexpected experiences. 2. There can be different kinds of
It’s understandable to feel a little nervous before your first session. Even so, there are proactive steps that you can take that will dually alleviate
Having the courage and open-mindedness to attend your first therapy session is a huge step. However, in order to continue to have effective and meaningful
As we set goals for the year, it is important that we look at progress in a healthy and sustainable way. ‘Perfection’ leaves no room
During the Christmas season, there is a general misconception – or even pressure – to associate the holidays with happy memories and emotions, when in
These days, there’s a common notion that sleep is for the weak. On the contrary, however, a large body of research shows that sleep deprivation
Sleeping is a complex process that involves a series of stages from light sleep (stages 1 and 2), to deep sleep (stage 3), and finally,
National Privacy Commission No. PIC 000-563-2023
SEC Registration No. CS202006851
National Privacy Commission No. PIC-001-070-2020
SEC Registration No. CS202006851
© 2022 Mind You Mental Health Systems, Inc. | All Rights Reserved
National Privacy Commission No. PIC-001-070-2020
SEC Registration No. CS202006851
© 2022 Mind You Mental Health Systems, Inc. | All Rights Reserved