Lifestyle
Commute Survival Guide: 5 Tips for a Stress-Free Journey
Do you find yourself waking up 2-3 hours before your work shift just to beat the morning commute? Are you struggling to catch the bus,
23 December 2022
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Do you find yourself waking up 2-3 hours before your work shift just to beat the morning commute? Are you struggling to catch the bus,
Have you ever wished life came with an instruction manual, especially in times when everything feels upside-down? Picture the days when your energy feels drained,
Have you ever found yourself browsing through social media admiring beautiful photos of others and wondered what it feels like to live a day like
Self-care is a general term describing anything you do to take care of yourself so you can maintain or improve your mental, emotional, or physical
With the Philippines being recognized as one of the most gay-friendly nations in the world (https://www.pewresearch.org/global/2020/06/25/global-divide-on-homosexuality-persists/), it is an encouraging sign that Filipinos are breaking
The acceptance of the LGBTQIA+ community has been growing globally. In a survey conducted in 2013, the Philippines was shown to be the “most friendly
1. Stress is our body’s natural response to pressure. It is often triggered by new or unexpected experiences. 2. There can be different kinds of
It’s understandable to feel a little nervous before your first session. Even so, there are proactive steps that you can take that will dually alleviate
Having the courage and open-mindedness to attend your first therapy session is a huge step. However, in order to continue to have effective and meaningful
As we set goals for the year, it is important that we look at progress in a healthy and sustainable way. ‘Perfection’ leaves no room