Lifestyle
Mastering the Habit Loop: How Daily Routines Shape Your World
Have you ever experienced that brief moment of panic when you can’t find your phone in its usual spot upon waking up? Or perhaps you’ve
14 February 2023
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Have you ever experienced that brief moment of panic when you can’t find your phone in its usual spot upon waking up? Or perhaps you’ve
Are you tired of spending endless hours glued to your office chair, typing away, and leading a sedentary lifestyle? Do you long to be fit,
Do you find yourself waking up 2-3 hours before your work shift just to beat the morning commute? Are you struggling to catch the bus,
Have you ever wished life came with an instruction manual, especially in times when everything feels upside-down? Picture the days when your energy feels drained,
Have you ever found yourself browsing through social media admiring beautiful photos of others and wondered what it feels like to live a day like
Self-care is a general term describing anything you do to take care of yourself so you can maintain or improve your mental, emotional, or physical
With the Philippines being recognized as one of the most gay-friendly nations in the world (https://www.pewresearch.org/global/2020/06/25/global-divide-on-homosexuality-persists/), it is an encouraging sign that Filipinos are breaking
The acceptance of the LGBTQIA+ community has been growing globally. In a survey conducted in 2013, the Philippines was shown to be the “most friendly
1. Stress is our body’s natural response to pressure. It is often triggered by new or unexpected experiences. 2. There can be different kinds of
It’s understandable to feel a little nervous before your first session. Even so, there are proactive steps that you can take that will dually alleviate
National Privacy Commission No. PIC 000-563-2023
SEC Registration No. CS202006851
National Privacy Commission No. PIC-001-070-2020
SEC Registration No. CS202006851
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National Privacy Commission No. PIC-001-070-2020
SEC Registration No. CS202006851