Happiness Starts with U

Martin Seligman’s formula for happiness suggests that happiness is composed of three key factors:²

• An individual’s set point for happiness. This is the baseline level of happiness a person inherits from their parents.
• Life circumstances. These include factors such as income, marital status, age, gender, religion, political views, social life, and personal experiences. Research shows that happiness is positively associated with living in a wealthy and democratic environment, being married, experiencing more positive events, having a strong support system, and having faith or religion.
• Voluntary Control over Life. This refers to an individual’s ability to utilize their strengths and virtues (which Seligman termed “signature strengths”) to contribute to something greater than themselves. It also involves the ability to perceive and experience life in a positive way. However, this can be challenging, as it requires conscious effort to shape one’s perspective.

Overall, Seligman’s research suggests that happiness is influenced by 50% genetic set point, 10% by life circumstances, and 40% for one’s power to change their mindset and outlook on life.

While achieving happiness may be challenging, it is not impossible. By focusing on what we can control and nurturing a positive attitude towards life, we can actively enhance our well-being.